| Garlic Baguette
(vegan on request) |
£2.95 |
| Rice-Stuffed Vine Leaves
(vegan) vine leaves stuffed with rice, onion, mint, dill and
spices. Served with salad |
£3.45 |
| Gazpacho
(vegan) thick spicy mexican soup served cold with organic
tortilla chips and salad |
£3.45 |
| Deep Fried Camembert
served with cranberry sauce and salad |
£3.45 |
| Hot Breaded Fingers of Mozzarella
served with a spicy dip and salad |
£3.45 |
| Hummous and Pitta Bread
(vegan) a chick pea, tahini and garlic based dip. Served with
hot pitta bread or wheat/gluten free toast, crudités and salad
| £3.75 |
| Spring Rolls
(vegan) wheat flour pastries filled with cabbage, bean sprouts,
onion, carrot, potato and mushroom. Served with tamari or plum sauce and salad
|
£3.75 |
| Cumberland Sausages
(vegan) wheat rusk and textured wheat protein based
cumberland style sausages. Served with a spicy relish and salad |
£3.75 |
| Vegetable Samosas
(vegan on request) spicy vegetable pastries served with
plum sauce, yogurt or tzatziki (dairy free yogurt and tzatziki often available)
and salad |
£3.75 |
| Braai Sausages
(vegan) wheat & vegetable protein based sausages
with herbs, spices, caramel and seaweed extract giving the traditional
boerewors-seasoned taste and aroma of the South African braai. Served with
a spicy relish and salad (onion & garlic free on request) |
£3.85 |
| Traditional Protam Sausages
(vegan) wheat & vegetable protein based sausages
with herbs, spices and a touch of caramel. Served with a spicy relish and
salad (onion & garlic free on request) |
£3.85 |
| Cheesy Glamorgan Sausages
soft fill cheese and leek based sausages with cauliflower, potato
and a hint of mustard. Served with a spicy relish and salad |
£3.85 |
| Organic Falafel
(vegan) spicy balls of mashed chick peas. Served with
hummous and salad |
£3.95 |
| Feta & Spinach Fillo Parcel
a fillo parcel filled with feta cheese and spinach. Garnished
with yogurt and an olive, served with salad |
£3.95 |
| Broccoli & Scheeze Fillo Parcel
(vegan) a fillo parcel filled with broccoli, scheeze, potato,
onion and tomato. Served with salad |
£3.95 |
Soup of the Day
(subject to change)
Chunky Vegetable (vegan)
Broccoli and Leek (vegan)
Leek and Potato (vegan)
Served with a lightly toasted wholemeal roll or wheat/gluten free toast
and dairy free margarine |
£3.95
|
| Deep Fried 'Scampi'
(vegan on request) a soya protein based fake scampi.
Served with dairy free mayonnaise (vegan) or tartare sauce and salad |
£3.95 |
| Spanish Chick Peas
(vegan) chick peas, sweetcorn and green peppers cooked
in a mild/medium (hotter on request) chilli sauce. Served with organic tortilla
chips and salad |
£3.95 |
| Pancake Roll
(vegan) wheat flour pastry filled with bean sprouts, cabbage,
carrot, onion and peas. Served with a tamari sauce and salad |
£3.95 |
| Rice-Stuffed Aubergine
(vegan) aubergine stuffed with rice, onion, tomato, mint,
parsley and spices. Served with salad |
£3.95 |
| Stilton & Pear Dip
blue stilton cheese, pears and yeast extract blended into
a creamy dip. Served with hot pitta bread or wheat/gluten free toast, crudités
and salad |
£4.25 |
| Organic Tamruc
(vegan) a chick pea based falafel style dish containing
dates, raisins and basil. Served with hummous and salad |
£4.25 |
| Hot Avocado with Garlic 'Naise
(vegan) two halves of deep fried avocado with a lightly
flavoured dairy free garlic 'mayonnaise' (garlic free available). Served with
salad |
£4.25 |
| Spicy Garlic Mushrooms
(vegan) sliced button mushrooms cooked with red capsicums,
fresh chillies and garlic. Served with hot pitta bread or wheat/gluten free toast
|
£4.25 |
| Curried Patra Leaves
(vegan on request) griddled slices of tightly rolled tender
patra leaves with gram flower, spices and tamarind paste. Served with tzatziki
(dairy free often available), lime pickle or plum sauce and salad |
£4.25 |
| Palak Paneer
spicy spinach with cottage cheese. Served with hot pitta
bread or wheat/gluten free toast and salad |
£4.25 |
| Sarson Ka Saag
(vegan) green mustard leaves cooked with ginger, garlic and
chillies. Served with hot pitta bread or wheat/gluten free toast and salad |
£4.25 |
| Kashmiri Dum Aloo
(vegan) baby new potatoes in a spicy sauce. Served with
hot pitta bread or wheat/gluten free toast and salad |
£4.25 |
| Dal Makhani
(vegan) curried black urid and kidney beans in a medium
hot sauce. Served with hot pitta bread or wheat/gluten free toast and salad
|
£4.25 |
| Baigan Bhartha
(vegan) roasted aubergine mashed with ginger, chilli and
mixed spices. Served with hot pitta bread or wheat/gluten free toast and salad
|
£4.25 |
| Pav Bhaji
(vegan) cauliflower, peas, potatoes, onion and tomato
mashed with spices. Served with hot pitta bread or wheat/gluten free toast and
salad |
£4.25 |
| Aloo Methi
(vegan) potatoes with green fenugreek leaves and spices. Served
with hot pitta bread or wheat/gluten free toast and salad |
£4.25 |
| Chapate Choley
(vegan) curried chick peas in a spicy sauce. Served with hot pitta
bread or wheat/gluten free toast and salad |
£4.25 |
| Pasta
(vegan on request) fusilli in a tomato & basil sauce
with a melted cheese or scheeze topping |
£4.25 |
| Melon Balls with Port and Grapes
(vegan) |
£4.45 |
| Bean and Cheese Quesadilla
refried beans and cheddar cheese with herbs & spices
wrapped in a large flour tortilla. Served with salsa sauce and salad |
£4.45 |
| Smoky Vegetable Burrito
(vegan) pinto beans and vegetables in a BBQ sauce wrapped
in a large flour tortilla. Served with salsa sauce and salad |
£4.45 |
| Thai Wrap
(vegan) mixed thai style vegetables in a coconut and ginger
sauce wrapped in a large flour tortilla. Served with salad |
£4.45 |
| Peach and 'Stilton' Dip
(vegan - blue scheeze) blue scheeze, peaches and yeast
extract blended into a creamy dip. Served with hot pitta bread or wheat/gluten free
toast, crudités and salad |
£4.45 |
| Haggis
(vegan) a baby haggis made from mixed nuts, mushrooms,
turnips, carrots, lentils, kidney beans, onion and oatmeal cooked in a synthetic
casing. Served with neeps-an'-tatties, onion gravy and salad |
£4.45 |
| Sun Dried Tomato Tapenade
(vegan) served with seeded toast wheat/gluten free toast,
dairy free margarine and salad |
£4.65 |
| Herb and Garlic 'Cheese' and 'Sour Cream' Dip
(vegan) fresh herbs and garlic in a dairy free soft cheese and sour
cream dip. Served with hot pitta bread or wheat/gluten free toast, crudités
and salad |
£4.65 |
| Oyster Mushrooms in Red Wine Marinade
(vegan) oyster mushrooms in a marinade of red wine,
tomato, herbs and spices. Served with a lightly toasted wholemeal roll or
wheat/gluten free toast |
£4.65 |
| Organic Falafel Kebab
(vegan) hot pitta bread stuffed with organic falafel and mixed salad.
Served with a spicy sauce |
£4.85 |
| Hazelnut & Mushroom Pâté
(vegan) a blended pâté of hazelnuts,
onions and mushrooms with herbs and spices. Served with 2 rounds of blue poppy seeded
toast and salad (suitable for sharing)
|
£4.95 |
| Baked Aubergine
(vegan on request) char grilled aubergine baked in a tomato & basil
sauce with a cheese or scheeze topping |
£4.95 |
| Broccoli and Stilton Soup
broccoli and leek soup with 70g of mature blue stilton melted in. Served
with a lightly toasted wholemeal roll or wheat/gluten free toast |
£4.95 |
| Mezze
(Middle Eastern - 1/2 people, vegan on request - 3 or 4 people versions
available) aubergine, hummous and tzatziki (dairy free tzatziki or alternative
option available) dips with hot pitta bread or wheat/gluten free toast, crudités,
stuffed vine leaves, olives and salad |
£7.95 |
